Cyclocross can be rough on your body, just ask Jed. Proper nutrition and training are just part of an overall healthy athlete – stretching, core strengthening, and other flexibility work can help you stay out of trouble and on the bike, but sometimes you have to listen for cues that something may be out of alignment.And sometimes it takes the help of a professional to determine the best solution for your body.
If you’re unsure how to fix that tweak in your back or nagging neck pain, PCS partner Dr. Barry Wahner might be able to help. Dr. Wahner has been practicing Chiropractic in Philadelphia since 1991 and has helped thousands of people live a healthier life by providing a holistic approach to healing. He uses techniques beyond spinal adjustments, including injury avoidance and proper nutrition, to keep you fit and active.
Remember that Valentin guy? Yep, he was a patient, too. Learn more about Dr. Wahner by clicking HERE.
Did we mention that he's also a competitive Masters rider?
